Nutritional yeast, affectionately known as “nooch” among food enthusiasts, is a versatile, nutrient-rich ingredient prized for its nutty, cheesy flavor and myriad culinary applications. These golden-yellow flakes or powder are derived from deactivated yeast, offering a unique umami depth that enhances both plant-based and traditional dishes.
The flavor of nutritional yeast is its standout feature. Often likened to aged Parmesan or sharp cheddar, it delivers a savory, nutty profile with a subtle, almost buttery undertone. This umami-packed ingredient is beloved for its ability to mimic the richness of cheese, making it a staple in vegan and dairy-free cooking.
Nutritional yeast shines in a variety of dishes. It’s frequently sprinkled over popcorn, roasted vegetables, or pasta, where it acts as a flavorful, low-fat alternative to grated cheese. Its creamy, tangy notes are perfect for enhancing soups, sauces, and casseroles. When blended with nuts, plant-based milk, or cashews, it creates velvety cheese sauces ideal for mac and cheese, dips, or nachos.
Its versatility extends to baking, where a spoonful can add depth to savory breads, biscuits, or muffins. Nutritional yeast also serves as a flavor booster in spice blends and marinades, enriching tofu, tempeh, or roasted nuts with a cheesy tang.
Beyond its culinary appeal, nutritional yeast is valued for its health benefits. Rich in protein, fiber, and B vitamins—including B12 in fortified varieties—it’s a favorite among vegans and vegetarians for its nutritional punch. Its low-fat, gluten-free profile makes it suitable for a range of dietary needs.