Botanical Name: Curcuma longa
Turmeric is a vibrant golden-yellow spice that has been treasured for centuries for both its culinary and medicinal properties. Native to South Asia, turmeric is derived from the root of the turmeric plant, which belongs to the ginger family. Its earthy, warm flavor with subtle hints of pepper and bitterness makes it a versatile spice used in many global cuisines, particularly in Indian, Middle Eastern, and Southeast Asian dishes.
One of turmeric’s most defining features is its bright color, which adds a beautiful golden hue to foods. It is a key ingredient in curry powder and lends its rich color and flavor to a variety of dishes like curries, rice, stews, and soups. In Indian cooking, turmeric is a foundational spice used in everything from lentil dishes like dal to spice blends like garam masala. Its mildly bitter, slightly astringent taste provides balance to the sweetness of vegetables and the richness of meats.
In addition to being added to savory dishes, turmeric is often used to make golden milk, a soothing beverage made by combining turmeric with warm milk, honey, and other spices like cinnamon or ginger. This drink is prized for its potential to boost immunity, reduce inflammation, and improve sleep.