Botanical Name: Ocimum basilicum
Also Called: Basil Seeds, Tukmaria
Subja seeds are tiny, black seeds known for their cooling, hydrating, and health-promoting properties. Though chia seeds often overshadow them, subja seeds offer a wide range of nutritional and culinary benefits and have become increasingly popular in recent years due to their versatile applications in drinks and desserts.
Subja seeds resemble small black sesame seeds or chia seeds but swell significantly when soaked in water. When immersed in liquid, they form a gelatinous coating, similar to the texture of soaked chia seeds. This transformation makes them ideal for use in refreshing beverages and desserts, particularly in warm climates where their cooling properties are highly valued. To prepare subja seeds, they are usually soaked in water for about 15-30 minutes until they absorb the liquid and expand into soft, jelly-like pearls.
In many cultures, subja seeds are primarily used in drinks and desserts due to their ability to add texture and hydration. One of the most popular beverages featuring subja seeds is falooda, a traditional Indian and Persian dessert drink made with milk, rose syrup, vermicelli noodles, and sometimes ice cream. Subja seeds are also commonly added to lemonades, smoothies, iced teas, and cold fruit drinks for a refreshing and health-boosting twist.
Because of their neutral flavor, subja seeds can be added to a variety of dishes without altering the taste, making them a versatile ingredient. They are often used in desserts, puddings, and fruit salads to add texture and a nutritional boost.