Botanical Name: Mentha × piperita
Peppermint is a widely used and highly aromatic herb, prized for its refreshing, cooling flavor and numerous medicinal benefits. A hybrid of watermint and spearmint, peppermint has been cultivated for centuries for its culinary uses. Its distinct flavor, characterized by a sharp, cool menthol taste, makes it one of the most popular herbs in the world, commonly found in teas and candies.
Peppermint’s cooling, sweet flavor makes it a versatile ingredient in the kitchen. It is commonly used in both sweet and savory dishes, as well as in beverages. Fresh or dried peppermint leaves are often brewed into teas, providing a soothing, digestive-friendly drink that can be enjoyed hot or cold. Peppermint tea is renowned for its calming effects on the stomach and is frequently consumed to alleviate bloating, indigestion, and nausea.
In desserts, peppermint is a favorite flavor for candies, chocolates, and baked goods, especially during the holiday season. Peppermint extract or oil is often used to flavor ice cream, cakes, cookies, and confections like candy canes. In savory cooking, peppermint can be used sparingly to enhance salads, lamb dishes, and even rice or couscous, especially in Mediterranean or Middle Eastern cuisine, where mint is a common herb.