Botanical Name: Melissa officinalis
Lemon balm is a fragrant herb belonging to the mint family, prized for its fresh lemony aroma and versatile uses in culinary, medicinal, and aromatherapy applications. Native to Southern Europe and the Mediterranean region, lemon balm has been cultivated for centuries for its calming effects and delightful citrus flavor, making it a staple in herb gardens and traditional remedies.
The plant features soft, bright green leaves resembling mint with a distinct lemon fragrance. Its refreshing, slightly sweet, and citrusy flavor makes it a popular ingredient in both savory and sweet dishes. In the kitchen, lemon balm can be used in a variety of ways, such as chopped fresh and added to salads, soups, and marinades for fish and chicken. It can also be used to enhance desserts like fruit salads, ice creams, sorbets, and cakes, adding a light citrus note that pairs well with ingredients like berries, honey, and cream. Lemon balm can also be steeped in hot water to make a soothing herbal tea, which is known for its calming and digestive benefits.