Jalfrezi is a popular Indian curry known for its bold, spicy, and tangy flavor profile. The dish, which originated during the time of the British Raj in India, was initially a way to use up leftover meats and vegetables by frying them with spices. The word “Jalfrezi” is derived from the Bengali word “Jhal”, meaning “spicy” or “hot,” and “frezi,” meaning “stir-fry.” As the name suggests, Jalfrezi is a stir-fried curry with a slightly dry, thick sauce, making it distinct from other more gravy-based curries.
Jalfrezi is known for its vibrant, colorful ingredients and spicy, tangy flavor. It typically includes onions, tomatoes, bell peppers (capsicum), and green chiles. The key to Jalfrezi’s flavor is the method of stir-frying these ingredients over high heat, which gives the vegetables a smoky, caramelized taste while maintaining their crisp texture.
A base of spices, including cumin, coriander, turmeric, and garam masala, gives the curry its signature warmth and aroma, while fresh ginger and garlic add depth. The use of vinegar or lemon juice adds a tangy element, which balances the heat from the chiles and creates a bright, zesty flavor.
Jalfrezi can be made with a variety of proteins, such as chicken, lamb, beef, shrimp, or paneer for a vegetarian version. The meat is marinated with spices and stir-fried alongside the vegetables, allowing the bold flavors of the curry to coat the protein evenly. The result is a curry that is not as saucy as others, but packed with robust, concentrated flavors.