Baharat, which translates to “spices” in Arabic, is a fragrant and versatile spice blend widely used across the Middle East, North Africa, and the Mediterranean. Known for its warm, slightly sweet, and earthy flavor, Baharat is a culinary staple that enhances savory and sweet dishes with its rich, aromatic complexity.
The composition of Baharat can vary by region and family tradition, but its core ingredients typically include black pepper, cumin, coriander, clove, cinnamon, cardamom, nutmeg, and paprika. Some variations may incorporate dried rose petals for a subtle floral note or chili for added heat. The blend is finely ground, creating a well-balanced spicy, smoky, and sweet seasoning with a hint of bitterness.
Baharat is an all-purpose seasoning used to flavor a variety of dishes. In Middle Eastern cuisine, it’s commonly rubbed onto meats like lamb, beef, or chicken before grilling, roasting, or stewing, imparting a deep and aromatic flavor. It’s a key ingredient in kofta (spiced meatballs) and shawarma marinades, and it elevates slow-cooked dishes such as tagines and braised vegetables.
It adds depth to lentils, chickpeas, and roasted vegetables in vegetarian dishes. A pinch stirred into soups, rice pilafs, or couscous transforms these simple staples into flavorful masterpieces. It’s also used in savory pastries and bread and can even enhance desserts like spiced cakes or cookies, where its sweet spices like cinnamon and nutmeg shine.
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